I am sorry I have not updated until today. I try to update on Mondays but due to the Corona Virus all things are wacky and crazy right now.
As you know, class is cancelled indefinitely until we get word from Monsignor Ken.
As soon as we can continue and get back to our class we will welcome everyone back!
To those who came to our smaller classes on March 13th I want to thank you very much for showing up and that it was wonderful to see you all.
We raised $33 for St. Mary's combined from both classes. Thank you for sharing!
If you have any questions - feel free to call me at 609-549-9048 or email me at email@example.com.
Thank you and stay healthy!
Peter Spaziano CPT
As always, thank you very much for your generosity!
We raised $72 in donations across both classes Friday Feb 28th.
I can tell you that I am always very happy to present the donations to our Monsignor Ken so thank you very much!!!
Sorry for the late update!
We have off this Friday! Please make sure you stay active so you can keep up with class next week!
Only kidding - but actually it is a very good idea to stay active.
Here are some tips:
1. Instead of finding the closest parking space when you go shopping, go out of your way to find one a little further away so you can get in some exercise. Walking, when you can, is good for you!
2. When you are watching television, stand up at every commercial break and march in place until your show comes back on.
3. Take an evening or morning walk when you can. It is good for the body and good for the soul.
SEE YOU FRIDAY MARCH 13th
We are getting new balls in so we will have enough to go around the class.
We may or may not have them by March 13th. If we don't we will definitely have them by the following week.
I already miss everyone - be good and thank you for being so awesome!
I wanted to remind everyone that in addition the the brief 45 minute class each Friday, I offer a much more custom workout for anyone who is interested in really getting ahead of their fitness and wellness!
One on One Personal Training is a wonderful way to take control of your health, fitness and well being!
One on One Personal Training in your home, home gym or at the local gym!
I specialize in Strength, Balance, Endurance, Range of Motion, Weight Loss and Nutritional Guidance.
Please give me a call at my direct line 1-609-549-9048.
If you already come to class then come see me after your workout and we can talk more!
Thank you so much!
Certified Personal Trainer
Welcome to a new week!
Our last Friday classes on February 21 were alot of fun... and alot of work!
Thank you to everyone who attended!
Attendance for Feb 21 Classes:
17 for 2:30
8 for 3:30
Thank you for your donations to St. Mary's Church. We raised $95!
The very words of Msgr. Ken were: Wow! Great!
So he was very pleased and so was I!
Our classes are again this Friday at 2:30 and 3:30.
Our 2:30 class for Friday Feb 28 is full but there is room in our 3:30 class.... please call/text for more information at:
1-609-549-9048 - Ask for Pete.
Welcome to the blog page of FIT AND WELL, the 55 and older fitness class of St. Mary's Parish of Barnegat and Manahawkin.
You will be able to see the schedule here for the coming week and also read posts by Trainer Pete Spaziano regarding any important information.
We may also post tips on fitness, health and nutrition here.
Thank you for visiting!
Peter J. Spaziano