I wanted to remind everyone that in addition the the brief 45 minute class each Friday, I offer a much more custom workout for anyone who is interested in really getting ahead of their fitness and wellness!
One on One Personal Training is a wonderful way to take control of your health, fitness and well being!
One on One Personal Training in your home, home gym or at the local gym!
I specialize in Strength, Balance, Endurance, Range of Motion, Weight Loss and Nutritional Guidance.
Please give me a call at my direct line 1-609-549-9048.
If you already come to class then come see me after your workout and we can talk more!
Thank you so much!
Certified Personal Trainer
Welcome to a new week!
Our last Friday classes on February 21 were alot of fun... and alot of work!
Thank you to everyone who attended!
Attendance for Feb 21 Classes:
17 for 2:30
8 for 3:30
Thank you for your donations to St. Mary's Church. We raised $95!
The very words of Msgr. Ken were: Wow! Great!
So he was very pleased and so was I!
Our classes are again this Friday at 2:30 and 3:30.
Our 2:30 class for Friday Feb 28 is full but there is room in our 3:30 class.... please call/text for more information at:
1-609-549-9048 - Ask for Pete.
Welcome to the blog page of FIT AND WELL, the 55 and older fitness class of St. Mary's Parish of Barnegat and Manahawkin.
You will be able to see the schedule here for the coming week and also read posts by Trainer Pete Spaziano regarding any important information.
We may also post tips on fitness, health and nutrition here.
Thank you for visiting!
Peter J. Spaziano