OCEANCOUNTYFITNESS.COM
  • Home
  • About
  • Services
  • Contact
  • Testimonials
  • Blog
  • Events
  • FIT AND WELL - ST. MARY'S

Fit and Well Class - St. Mary's

We Are Hoping To Return Soon! Stay Well!

3/18/2020

0 Comments

 
Hello Class. 
I am sorry I have not updated until today. I try to update on Mondays but due to the Corona Virus all things are wacky and crazy right now.
As you know, class is cancelled indefinitely until we get word from Monsignor Ken.
As soon as we can continue and get back to our class we will welcome everyone back! 
To those who came to our smaller classes on March 13th I want to thank you very much for showing up and that it was wonderful to see you all.
We raised $33 for St. Mary's combined from both classes. Thank you for sharing!
If you have any questions - feel free to call me at 609-549-9048 or email me at pspaziano@gmail.com. 
Thank you and stay healthy!
​Peter Spaziano CPT
0 Comments

Thank you for your generosity Fit and Well Team!

3/6/2020

0 Comments

 
As always, thank you very much for your generosity!
We raised $72 in donations across both classes Friday Feb 28th.
I can tell you that I am always very happy to present the donations to our Monsignor Ken so thank you very much!!!
0 Comments

Remember! No Class Today! We resume March 13

3/6/2020

0 Comments

 
Sorry for the late update!
We have off this Friday! Please make sure you stay active so you can keep up with class next week!
Only kidding - but actually it is a very good idea to stay active. 
Here are some tips:
1. Instead of finding the closest parking space when you go shopping, go out of your way to find one a little further away so you can get in some exercise. Walking, when you can, is good for you!

2. When you are watching television, stand up at every commercial break and march in place until your show comes back on.

3. Take an evening or morning walk when you can. It is good for the body and good for the soul.

SEE YOU FRIDAY MARCH 13th
We are getting new balls in so we will have enough to go around the class. 
We may or may not have them by March 13th. If we don't we will definitely have them by the following week.

I already miss everyone - be good and thank you for being so awesome!

​Pete
0 Comments

Personal Training - One on One - For St. Mary's Members!

2/25/2020

0 Comments

 
Hello,
I wanted to remind everyone that in addition the the brief 45 minute class each Friday, I offer a much more custom workout for anyone who is interested in really getting ahead of their fitness and wellness!

One on One Personal Training is a wonderful way to take control of your health, fitness and well being!
One on One Personal Training in your home, home gym or at the local gym!
I specialize in Strength, Balance, Endurance, Range of Motion, Weight Loss and Nutritional Guidance.

Please give me a call at my direct line 1-609-549-9048.
If you already come to class then come see me after your workout and we can talk more!

Thank you so much!
Peter Spaziano
Certified Personal Trainer
0 Comments

Good Morning and Happy Monday! Week of Feb 24

2/24/2020

0 Comments

 
Welcome to a new week! 
Our last Friday classes on February 21 were alot of fun... and alot of work!
Thank you to everyone who attended!
Attendance for Feb 21 Classes:
17 for 2:30
8 for 3:30


Thank you for your donations to St. Mary's Church. We raised $95! 
The very words of Msgr. Ken were: Wow! Great!
So he was very pleased and so was I!


Our classes are again this Friday at 2:30 and 3:30.
Our 2:30 class for Friday Feb 28 is full but there is room in our 3:30 class.... please call/text for more information at:

​1-609-549-9048 - Ask for Pete.


​
0 Comments

Welcome To FIT AND WELL of OceanCountyFitness.com!

2/15/2020

0 Comments

 
Welcome to the blog page of FIT AND WELL, the 55 and older fitness class of St. Mary's Parish of Barnegat and Manahawkin.
 
You will be able to see the schedule here for the coming week and also read posts by Trainer Pete Spaziano regarding any important information. 
​
We may also post tips on fitness, health and nutrition here. 
Thank you for visiting!

0 Comments

    Author

    Peter J. Spaziano
    ​Certified Personal Trainer

    Class is temporarily cancelled until we come through to the other side of the Corona virus. 
    Please stay well everyone! See you soon!

    ​
    Please call or text for details!
    1-609-549-9048
    ​
    YOU MUST REGISTER EACH WEEK FOR THE FOLLOWING WEEK'S CLASS IF YOU WISH TO ATTEND. 
    YOU CAN TRY TO DROP IN BUT IF THERE IS A CHANCE WE WILL BE FILLED!


    Contact me these following ways:
    Cell Phone: call/text
    1-609-549-9048

    Email:
    pspaziano@gmail.com

    Post comments:

    You can post comments here on this page.

    Archives

    March 2020
    February 2020

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Services
  • Contact
  • Testimonials
  • Blog
  • Events
  • FIT AND WELL - ST. MARY'S