Good Morning Everyone! :D

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Good Morning!
We just got back from our morning run. Today we ran along the Barnegat Bay on Bay Avenue in Barnegat. We started and returned at the Barnegat Township Dock. How refreshing! Cool temperatures at 61 degrees. We saw red winged blackbirds and fellow runners passing our way.
Would you like to run with us? Just post a comment here and let us know. Bay Avenue is a great place to run with little traffic and beautiful scenery and of course the bay breeze. 
We are looking forward to your comments and please remember that running is only part of your fitness journey. 
Nutrition and strength training are important elements and it is the combination of all things that will put you in a healthy place. 
Call us or text us for details about how you can receive free personal training from our staff if you live in Ocean County NJ.
If you are outside of the county, state or even country we still can help!
We have staff members who specialize in personal training by email and text. We have clients who are very satisfied with our personal attention to detail in helping guide you to reach your fitness goals no matter where you live!
Exciting right?
Just give us a call, text or email and ask for Pete.
We can't wait to hear from you!
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