We are very excited to announce that we have launched a new fitness class in partnership with St. Mary's Parish of Barnegat and Manahawkin called FIT AND WELL.
Our FIT AND WELL Class is for seniors 55 and older. The class is a combination of Chair Core and Silver Sneakers type exercises with a unique blend of customized workouts for our area seniors.
The classes are held at St. Mary's in Manahawkin every Friday afternoon. There are two classes. The 2:30 class is the most popular and is usually filled up. There is space still available for the 3:30 class.
Each class is a combination of strength, endurance, balance and posture and each session runs between 30 minutes and 45 minutes.
If you are interested or have any questions please reach out to Trainer Pete Spaziano by cellphone or email. Cell: 1-609-549-9048 - Email: firstname.lastname@example.org.