Yes, the summer is fun and it goes so fast doesn't it? Seems like we wait forever for it through the dreary winter and then as fast as it arrives.... it's gone.
But we believe this is a wonderful time to focus on self.
If you did not get your body where you wanted it to be when this summer started... imagine what starting now with real dedication could do for you by next summer?
We offer one on one personal training geared at helping you reach all of your goals: Weight Loss, Endurance Training, Strength Training, Toning, Improved Range of Motion, Core Strength and more.
Even if your goal is to simply feel better about yourself, get around better and improve your flexibility and balance.. these are all things we can help you with.
So please, if you live in Ocean County, do not hesitate to call us.
We work at your gym, our gym or at your home. Where ever you are most comfortable.
Here is how you can reach us:
We are here for you. We serve all of Ocean County with a major focus on Southern Ocean County.
Things are changing in society. People are more interested in getting WELL and staying WELL than ever before.
There was a time when we ran to the doctor for everything! From cold symptoms to dealing with being tired, overweight or simply just feeling blahh!
The trend now is to look at our health differently, in more of a proactive way. No longer do most Americans go to the doctor for wellness. Instead many are looking to wellness professionals.
Personal Trainers, Nutritionists, Physical Therapists, Massage therapists, Life Coaches, Chiropractors and the list goes on!
It's all about the direction. Instead of waiting until we are sick and then going to doctors for medicine, Americans are now taking a more proactive approach to being healthy by trying to avoid being sick in the first place.
When i say sick i don't mean the common cold. There is still no cure for that!
Instead, most people today want to infuse their lives with healthy choices by including exercise with personal trainers to guide them, healthy eating as guided by a professional nutritionist and getting professional treatments like adjustments by chiropractors.
Here at Ocean County Fitness we promote Full LIfe Wellness which infuses our clients with both the knowledge to live healthier lives and encouragement for when things get tough. And they do get tough. Living healthy is not easy but it IS rewarding!
Let us help you like we help all of our existing family members at OceanCountyFitness.com!
We offer compassionate real human support on your journey to wellness through nutritional guidance and complete personal training that includes posture and mobility support, strength training and cardio plans.
Each one of our members receives one on one care and a specific wellness plan to reach their unique goals.
Let us help you today! Call us at 1-609-549-9048 and ask for Pete!
Get ready now for Summer 2019 - Why not try a Beach Workout?
Today is September 3rd and many of us are sad to see the summer season come to an end.
Now instead of beach visits and warm sunshine we are getting ready to hunker down with cold temperatures and ........ that four letter word: SNOW.
Well, there is something we can do to pass the time until next Spring.....
Build the You you always wanted! If you didn't quite look or feel the way you had hoped you'd feel this past summer you can now be excited that you have another chance! YOU can look and feel amazing for Summer 2019 but to get there you need to start NOW!
Call us at 1-609-549-9048 and ask us about our special offers for personal training, one on one and group.
We offer training on the beach! How fun is that? Nothing is as wonderful as a workout on the beach! Fresh ocean air and the soothing sounds of the sea make a great backdrop for a wonderful workout experience.
We offer workouts for every fitness level - every age level - every goal.
We also can provide you with full nutritional guidance through our partnership with OCProtein.com.
We look forward to hearing from you!
Here is how to reach us: email | phone/text: 1-609-549-9048
There is no getting around it...
You must make a choice. Will you take care of your body? Will you eat right? Will you exercise? Will you choose not to smoke or take part in other destructive behavior?
Nobody can escape the responsibility of taking care of self. If you decide to take care of your body you will reap the benefits of a healthier, happier and longer life.
If you chose to ignore healthy choices you will suffer surely - now or later.
There is 1 smart choice you CAN make right NOW!
Call us! Let us help you take the very first step to health and fitness.
Our staff at Ocean County Fitness and Health LLC are here for you. We encourage our clients, educate our clients and work with our clients to help them meet their fitness and health goals.
We are there every step of the journey - by your side.
One on One training is available to you! Let's make a difference together!
Call or text with your questions.... We answer all inquiries and there is no charge.
A certified personal trainer is available now.
Ask for Pete.
What do we know about body fat?
Well, we all have some!
Some have more than others. Some have too much.
Too many of us have waaay too much.
How much is too much?
According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”.
Where do you fall?
Do you know how to measure your body fat?
Why not make an appointment for a free body fat analysis along with a fitness check and health review?
We offer this free service to all Ocean County Residents!
No strings attached. Find out how healthy you are!
Call today to schedule an in home visit by one of our staff certified personal trainers.
We will help guide you past all of the misinformation on body fat and what is truly healthy.
We understand that you may have many questions about fitness and how to lose weight.
I personally guarantee, as the owner of OceanCountyFitness.com, that we will provide you with a courteous approach and offer encouraging information to help you make healthy decisions on exercise, diet and fitness.
Call today! 1-609-549-9048
Ask for Pete.
Peter J Spaziano - Certified Personal Trainer
Now that summer has come to an end and the kids are back to school, you can now focus on YOU!
We offer a FREE FIRST SESSION with NO STRINGS ATTACHED.
Get a FITNESS ANALYSIS, a health and nutrition review and an introduction to our FITNESS PROGRAM all for the expensive cost of NOTHING! :)
We offer one on one PERSONAL TRAINING for all OCEAN COUNTY residents. Located in Barnegat, NJ, OceanCountyFitness.com provides training with empathy. It's not easy to change a lifestyle and it's not easy to put it all out there and say I want to change.... but with OceanCountyFitness.com we focus on your goals, one baby step at a time.
Let's DO THIS! Call or text us today for more information. We will be happy to explain everything and answer all questions.
Pete Spaziano, Certified Personal Trainer
We are proud to offer a full range of fitness programs designed to reach your goals.
Need to lose weight? tone up? build muscle?
OceanCountyFitness.com offers you one on one personal training that helps guide you to a healthier, stronger and happier you!
Led by certified personal trainer, Peter Spaziano, we will design a custom plan for you to reach your goals.
We offer a FREE initial fitness assessment, health assessment and goal plan interview to help define your current situation, short term and long term goals.
OceanCountyFitness.com serves the greater Ocean County NJ area. Located in Barnegat NJ.
Let's Do This! Call or text us!
Ask for Pete.
Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg.
So stop throwing away that Yolk! It's good for you!
above information and picture comes from http://www.muscleandfitness.com/nutrition/gain-mass/4-more-reasons-load-eggs/slide/3