What do we know about body fat?
Well, we all have some!
Some have more than others. Some have too much.
Too many of us have waaay too much.
How much is too much?
According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”.
Where do you fall?
Do you know how to measure your body fat?
Why not make an appointment for a free body fat analysis along with a fitness check and health review?
We offer this free service to all Ocean County Residents!
No strings attached. Find out how healthy you are!
Call today to schedule an in home visit by one of our staff certified personal trainers.
We will help guide you past all of the misinformation on body fat and what is truly healthy.
We understand that you may have many questions about fitness and how to lose weight.
I personally guarantee, as the owner of OceanCountyFitness.com, that we will provide you with a courteous approach and offer encouraging information to help you make healthy decisions on exercise, diet and fitness.
Call today! 1-609-549-9048
Ask for Pete.
Peter J Spaziano - Certified Personal Trainer